Check out our slideshow of pictures from the Foothills Trail here:
Foothills Trail Slideshow
Saturday, March 9, 2013
Friday, March 8, 2013
Trip Report
Each night on the trail, in spite of wanting to pass out right when we got in the tent, we recorded a daily journal. Our full trip report is below. We also took lots of pictures on the trail, so when we get back to Cincinnati, we will post a slideshow!
Foothills Trail Day 1: Oconee State Park - Chatooga River
Today's Miles: 11.3
This morning we awoke in the cozy Mountain Inn & Suites to a complimentary hot breakfast & plenty of coffee... don't get used to this! We got in the car & headed 30 miles south to Table Rock State Park, where we met up with our shuttle driver, Don Murray of Foothills Fun. After paying for parking & filling out a sheet with our end date (so the rangers will know what day to start looking for our bodies) we left the Yaris behind & set out in Don's car for the southern terminus of the FHT, Oconee State Park. (By the way, Don is a very friendly & interesting guy. Look him up if you're ever in the area)
We got our picture taken at the trailhead while we were still fresh & clean (ok, Heidi already smelled bad but I'm not supposed to mention that in the blog) and then set off on the trail. Finally, after 2 months of planning & training, we were on the trail!
It was a gorgeous day, sunny & in the 40's. The trail was pretty easy on the first day, and we planned to hike 11 miles to sort of ease into things. We passed through several stands of massive pines. They were a beauty to behold and walking on the soft bed of pine needles beneath them was a joy. We did glimpse some nice views of the South Carolina Piedmont through the trees, but we haven't yet hit any of the high mountain vistas the trail has to offer further north.
After about 8.5 miles, in the valley below us we could hear the Chatooga River, our destination for the evening. We hiked the ridge above the river for a couple miles before the trail descended to follow along its banks. The Chatooga truly is a rugged, wild river with booming rapids and deep green pools. It's easy to see why Burt Reynolds was willing to brave some scary mountain folk to experience all the river had to offer.
Around mile 11, we found a nice little campsite along the river which we are calling home for the night. Between the setting sun, a steady breeze coming off the river, and the fact that we had stopped moving, it quickly grew quite cold. However, after a delicious Mountain House meal & a roaring campfire, we're both feeling much better! The forecast tomorrow looks promising & we're hoping to tackle around 15 miles.
Well, that's it for now. Have a good ni... wait, are those banjos?!?!
Foothills Trail Day 2: Chatooga River - Round Mountain
Today's Miles: 15 Total Miles: 26.3
Today when we woke up it was COLD. We got up around 7:00 am, but were pretty slow cooking breakfast & packing up because of the cold, so we weren't on the trail until 8:45. Despite the temperature, it was clear out and the sun was starting to peek through the trees on the ridge, promising a warmer day ahead.
We followed the Chatooga River for the first few miles of our hike, which offered several views of spectacular rapids & waterfalls. If it was July, we probably would have spent the whole day swimming, but in March, not so much!
After leaving the river, we had our first big climb of the trip to the top of 3,100 ft. Medlin Mountain. We stopped at the top for lunch, taking in the views of the South Carolina Piedmont through the trees & soaking up the midday sun.
After lunch, we headed down the mountain to join the South Fork of the Chatooga River. This branch was smaller, but every bit as scenic as the stretch we had traveled earlier in the day. From here, we tackled our final climb of the day to the top for Round Mountain. We were rewarded at the top with our first views of Lake Jocassee, which we'll see quite a few times over the coming days.
Thanks to our late start and the gorgeous weather that encouraged lots of breaks & photo opportunities, it was nearly dark by the time we reached our campsite. We had just enough light to set up the tent, and we've just enjoyed some gourmet freeze-dried meals. Now it's time for some rummy, then off to bed to rest up for another day of hiking. We're both still feeling good, but have definitely got some sore feet after two long days of hiking, and the forecast for tomorrow is calling for rain. Hopefully we'll still be married & on speaking terms when I write my journal entry tomorrow night!
Foothills Trail Day 3: Round Mountain - Bear Gap
Today's Miles: 16.3 Total Miles: 42.6
We awoke this morning at 6:30 am to overcast skies, but no rain. However, as we ate our breakfast, we began to hear the pitter patter of rain drops on the tent. Fortunately, the night before we had set up a tarp outside, so we were able to pack our bags & put the tent away without everything getting soaked. Shortly after we started our hike, the rain died off, leaving overcast skies and occasional bouts of fog or a light drizzle throughout the day.
I had thought that on a rainy day like today we would have put our heads down and powered through the hike as quickly as possible. I wasn't, however, taking into account some of the spectacular scenery we would encounter throughout the day. We crossed several rivers & large streams, the most impressive of which was the Whitewater river. About 300 feet above the trail, a massive waterfall gushed down the mountainside, followed by a series of huge rapids which roared under the bridge we would crosse.
Around 4:30, we crossed the Horsepasture River, our final river crossing of the day. With 2.5 miles still to go to camp, we didn't have time to stop and fully take it in. But what sped us up even more than the impending darkness was the fact that it had started to rain... hard. We had gotten off pretty easy so far, but Mother Nature saw fit to dump a few million gallons of rain on us for our final hour of the day.
After crossing the Horsepasture River and climbing the world's steepest hill in the world's heaviest downpour, Heidi and I turned a corner and were startled to see a fellow hiker perched under a rock with a small fire going. Wait, was I having deja vu? Could it really be him again? Yes, coincidence of all coincidences, it was Chuck Norris! (You may recall from my Superior Hiking Trail journal that I had a similar encounter with Chuck in a rain storm in Minnesota last year)
We asked him how he was doing, but he just shook his head. This, he said, was worse than the jungles of Vietnam. Worse than a flash flood in a Texas desert. Worse, even, than the Superior Hiking Trail in May of 2012! He told us he had called in a chopper, which was on it's way to rescue him, and asked if we wanted to come along. Before I could utter a word (yeah, I was going to take him up on the offer), Heidi told him to quit being such a baby, tossed him a bottle of Mydol and continued up the trail. All I could do was follow her while chuck looked on with a sympathetic nod.
After our strange encounter with Chuck Norris, we finally arrived at our campsite, soaked & tired. Somehow we managed to get the tent set up without getting it drenched, and our sleeping bags were mostly dry so we should be ok tonight. Tomorrow, when we have to put back on our sopping we clothes in the freezing cold of morning? Well, that's another story for another day!
Heidi's Account of the Rain Storm
Just keeping hiking, h-i-k-i-n-n-g, climbing, c-l-i-m-b-i-n-g...
When I was a little girl my mom would say "you swim just like a fish" after my swim meets. Today, I felt like part fish, part billy goat as I hiked 2.5 miles up a mountain in the pouring rain. After losing count after the 6th flight of "ladder steps" dispersed between scrambling uphill, I felt like Alpine Drive in Cincinnati was just a bunny hill. I began looking for encouragement along the path. It was just like when coach Keith would put a smiley face in chalk on our run. I found a yellow flower, then two white flowers, then a Hello Kitty Band-aid on the ground (okay, gross, yes I know, but you get encouragement from what you can). Then I began imagining coach Anna running by my side telling me a story to distract me from the cold rain. Next, coach Gina, at the next flight of stairs, said "I'm going to be meaner this season. Keep going Heidi!" Ass water soaked through my rain gear, my legs started to cramp & chills began, coach Molly was right there pushing me forward, just like over the Purple People Bridge, saying "You've got to catch the person right ahead of you!" (Okay, no one was in front of me other than Matt, so just keeping up with him was incentive).
Thank you Team in Training coaches for all the encouragement you give me during the long runs. It sticks with me and keeps me going even on this trip!
Foothills Trail Day 4: Bear Gap - A Ridge over the Laurel Fork Valley
Today's Miles: 16.5 Total Miles: 59.1
This morning, the alarm on Heidi's watch went off at 5:30am. Rather than feeling depressed about how early it was, we were actually pretty excited because at some point during the night it had stopped raining. We packed up our wet (well, now frozen if you want to get technical) gear and hit the trail for a long day of hiking.
For the past two days, Heidi and I hadn't seen a single other person on the trail. That changed when we saw a couple fellow backpackers breaking camp about 2 miles into our hike. They were heading south, so we compared notes about what each of us had to look forward to in the next few miles and then headed our separate ways.
After about 4 miles, we arrived at the shore of Lake Jocassee. There was a break in the woods, so we took the opportunity to rest and let our rain gear dry out in the sun. Back on the trail, we crossed over the scenic Toxaway River on a massive, wooden suspension bridge and then climbed a hill named Heartbreak Ridge. This section of "trail" consisted of a series of insane wooden, rock, root and dirt steps up the side of a nearly vertical, 400 foot hillside. Basically, Heartbreak Ridge at Alpine Drive for breakfast, Mt. Airy's Stone Steps for lunch, and Louisville's Lovin' the Hills' Scott's Gap for dinner... and then chewed us up for desert!
Now fully warmed up from this climb, we fell into a steady rhythm. The trail passed some more scenic lakeside views, the stunning Laurel Fork Falls, and the small but still breathtaking Virginia Hawkins Falls. At Virginia Hawkins, we still had 2 miles to go to get to camp. With the miles starting to take their toll on Heidi, I pushed ahead so that I could set up the tent & get water while she took her time on the final miles of the day. When I arrived at our planned campsite, I was greeted by the sight of a half-dozen large blue tents and a group of college kids gathered around a campfire. The two hikers we had met earlier in the day mentioned a group of 15 NC State students on a spring break hiking trip heading north as well, and apparently we had caught up with them. Not wanting to hike any further in search of a different campsite, and intrigued by the though of some company for the evening, I introduced myself and picked out a spot. Just as I had finished setting up the tent, Heidi rolled into camp... she handled those last 2 miles (which were uphill, of course) like a champ!
After settling in & enjoying our final dinner together on the trail, we joined the college kids at their roaring campfire. Heidi and I hadn't had the energy or time to collect wood & make a fire since our first night, so it was great to enjoy a fire & they were a really neat group of kids to hang out with... made us miss our college days!
Now, it's off to bed to rest up for our final day, 17.1 miles and our biggest climb yet! But the care & then a hot meal and a hotel await... woo-hoo!!!
Foothills Trail Day 5: Ridge over the Laurel Fork Valley - Table Rock State Park
Today's Miles: 17.1 Total Miles: 76.2!
We awoke to another cold, but clear morning on the Foothills Trail. After eating breakfast & breaking camp, we gathered much of our extra food (we had brought enough food for 6 days just in case) and gave it to the college kids, as we didn't think we would need it and wanted our packs to be as light as possible for the next 17 miles. After bidding farewell to the students, we hit the trail. While we both had some sore spots from the previous four days of hiking, overall we were feeling pretty good, the weather was great, and our spirits were high.
After a few miles of steady downhill hiking, we hit the bottom of what would be our biggest climb of the hike, to the top of Sassafras Mountain. At 3,567 feet, Sassafras is the highest point in the state of South Carolina. The steady, 4.5 mile climb to the top definitely took it's toll on us, but we were rewarded with the best views we had yet seen on the trail. About a mile after the top of Sassafras, we stopped for lunch at John Cantrell's home site, which was an interesting area with the remains of an old settler's home. A very thoughtful and creative hiker had constructed several Adirondack-style chairs at this sight, which made the perfect place for lunch. Shortly before we had stopped, Heidi had mentioned a pretty bad pain in her right knee. I reassured her that it was normal to feel some aches & pains after this many miles, and hoped that after resting for lunch (and popping some Ibuprofen!) she would feel better.
After lunch, we continued the descend down Sassafras. About a half-hour into this section of the hike, I could see that Heidi was in a lot of pain, and her pace had slowed down drastically. Her right knee was giving her a lot of pain, and the downhill terrain was really hard on it. We continued on for a bit, but soon began to question whether or not we would be able to make it. We stopped to look at the guidebook, and it mentioned "Emory Gap Road" about a mile from where we were, and 6.5 miles from the end of the trail. With Heidi really struggling, we developed a plan. We would hike to this road, I would leave Heidi there, drop a lot of the weight in my pack, hike the remaining 6.5 miles to the car and then come pick her up. While Heidi was really disappointed with the thought of not finished, 70 miles was an impressive total and it was the smart choice to make.
After taking Heidi's pack (against her wishes, of course) we continued on toward the road. After about an hour and a half, we still hadn't hit the road. Yes, we had been hiking slowly, but I really would have thought we would have hit it by then and started to question whether or not I knew exactly where we were at. We stopped by a stream, and debated whether we should just stop for the afternoon and camp, or keep pushing forward. While we had given away most of our extra food, we still had an extra dinner and some granola bars that could have gotten us through the night and the next day. At this point, since we still hadn't hit the road, we assumed we had about 7 miles to go before the end of the trail. Heidi's knee was feeling doing better since she had been able to stretch and I had taken her pack, but there was no way we were going to cover this distance today.
I took out the guidebook and poured over it to see if we really were where I thought we were. Finally, I found a description of the stream we were sitting by. Apparently, Emory Gap Road had been nothing more than an old logging road we had crossed over a mile and a half back, and we were in fact only 5 miles from the end of the trail. The good news was that we were closer to the end than we had thought, the bad news was that Heidi was going to half to finish the hike (whether today or tomorrow) one way or another because there was not other road crossing between here and the end. Heidi, of course, took this as all good news, and we decided to go for it!
After taking some of Heidi's stuff and putting it in my pack, and getting our headlamps out and ready since we knew we would be spending at least some time hiking in the dark, we got underway again at about 4:30. For the first mile from this point, we had a steep hike to the top of Pinnacle Mountain. Fortunately, the uphill hiking was not as hard on Heidi's knee so we made decent progress. There were several exposed rock ledges on Pinnacle which provided perhaps the most breathtaking views of the entire trip.
At the top of Pinnacle, it was a steep, 4 mile descent to the car. We were moving slowly, but steadily. Seeing how bad Heidi's knee hurt on the downhill, I again took her pack, and our progress improved. With about 2 miles to go, it had finally gotten dark enough that we needed our headlamp. Fortunately, Heidi and I have both done a lot of trail-running in our headlamps over the past few months thanks to the short winter days, so we weren't too worried about hiking in the dark, although we made sure to keep an extra eye out for the white blazes that marked the trail. With a mile left, the trail finally started to level out to a more gentle descent, and Heidi took her pack back. Just before 8:00pm, we crossed a bridge over Carrick Creek which we knew was only 0.2 miles from the car.
After 5 days and 76.2 miles, we had made it! We plopped our packs in the car, and I groggily drove north back to Flat Rock, where we enjoyed a massive dinner at Waffle House and then crashed at the Mountain Inn & Suites where we had stayed before our hike.
We had encountered steep climbs and jarring descents, hand-numbing cold and pouring rain, and sore feet and knees, but we did it! The Foothills Trail offered incredible mountain vistas, breathtaking mountain rivers and waterfalls, and plenty of challenges. It was an amazing experience, made even more amazing by the fact that Heidi and I were able to share it together. And, to top everything off, thanks to several generous supporters, we were able to raise almost $600 for the Leukemia & Lymphoma Society through our hike!
What's next for Matt & Heidi in Motion? Well, let our blisters heal and our knees loosen up, and then we'll talk!
Matt
Foothills Trail Day 1: Oconee State Park - Chatooga River
Today's Miles: 11.3
This morning we awoke in the cozy Mountain Inn & Suites to a complimentary hot breakfast & plenty of coffee... don't get used to this! We got in the car & headed 30 miles south to Table Rock State Park, where we met up with our shuttle driver, Don Murray of Foothills Fun. After paying for parking & filling out a sheet with our end date (so the rangers will know what day to start looking for our bodies) we left the Yaris behind & set out in Don's car for the southern terminus of the FHT, Oconee State Park. (By the way, Don is a very friendly & interesting guy. Look him up if you're ever in the area)
We got our picture taken at the trailhead while we were still fresh & clean (ok, Heidi already smelled bad but I'm not supposed to mention that in the blog) and then set off on the trail. Finally, after 2 months of planning & training, we were on the trail!
It was a gorgeous day, sunny & in the 40's. The trail was pretty easy on the first day, and we planned to hike 11 miles to sort of ease into things. We passed through several stands of massive pines. They were a beauty to behold and walking on the soft bed of pine needles beneath them was a joy. We did glimpse some nice views of the South Carolina Piedmont through the trees, but we haven't yet hit any of the high mountain vistas the trail has to offer further north.
After about 8.5 miles, in the valley below us we could hear the Chatooga River, our destination for the evening. We hiked the ridge above the river for a couple miles before the trail descended to follow along its banks. The Chatooga truly is a rugged, wild river with booming rapids and deep green pools. It's easy to see why Burt Reynolds was willing to brave some scary mountain folk to experience all the river had to offer.
Around mile 11, we found a nice little campsite along the river which we are calling home for the night. Between the setting sun, a steady breeze coming off the river, and the fact that we had stopped moving, it quickly grew quite cold. However, after a delicious Mountain House meal & a roaring campfire, we're both feeling much better! The forecast tomorrow looks promising & we're hoping to tackle around 15 miles.
Well, that's it for now. Have a good ni... wait, are those banjos?!?!
Foothills Trail Day 2: Chatooga River - Round Mountain
Today's Miles: 15 Total Miles: 26.3
Today when we woke up it was COLD. We got up around 7:00 am, but were pretty slow cooking breakfast & packing up because of the cold, so we weren't on the trail until 8:45. Despite the temperature, it was clear out and the sun was starting to peek through the trees on the ridge, promising a warmer day ahead.
We followed the Chatooga River for the first few miles of our hike, which offered several views of spectacular rapids & waterfalls. If it was July, we probably would have spent the whole day swimming, but in March, not so much!
After leaving the river, we had our first big climb of the trip to the top of 3,100 ft. Medlin Mountain. We stopped at the top for lunch, taking in the views of the South Carolina Piedmont through the trees & soaking up the midday sun.
After lunch, we headed down the mountain to join the South Fork of the Chatooga River. This branch was smaller, but every bit as scenic as the stretch we had traveled earlier in the day. From here, we tackled our final climb of the day to the top for Round Mountain. We were rewarded at the top with our first views of Lake Jocassee, which we'll see quite a few times over the coming days.
Thanks to our late start and the gorgeous weather that encouraged lots of breaks & photo opportunities, it was nearly dark by the time we reached our campsite. We had just enough light to set up the tent, and we've just enjoyed some gourmet freeze-dried meals. Now it's time for some rummy, then off to bed to rest up for another day of hiking. We're both still feeling good, but have definitely got some sore feet after two long days of hiking, and the forecast for tomorrow is calling for rain. Hopefully we'll still be married & on speaking terms when I write my journal entry tomorrow night!
Foothills Trail Day 3: Round Mountain - Bear Gap
Today's Miles: 16.3 Total Miles: 42.6
We awoke this morning at 6:30 am to overcast skies, but no rain. However, as we ate our breakfast, we began to hear the pitter patter of rain drops on the tent. Fortunately, the night before we had set up a tarp outside, so we were able to pack our bags & put the tent away without everything getting soaked. Shortly after we started our hike, the rain died off, leaving overcast skies and occasional bouts of fog or a light drizzle throughout the day.
I had thought that on a rainy day like today we would have put our heads down and powered through the hike as quickly as possible. I wasn't, however, taking into account some of the spectacular scenery we would encounter throughout the day. We crossed several rivers & large streams, the most impressive of which was the Whitewater river. About 300 feet above the trail, a massive waterfall gushed down the mountainside, followed by a series of huge rapids which roared under the bridge we would crosse.
Around 4:30, we crossed the Horsepasture River, our final river crossing of the day. With 2.5 miles still to go to camp, we didn't have time to stop and fully take it in. But what sped us up even more than the impending darkness was the fact that it had started to rain... hard. We had gotten off pretty easy so far, but Mother Nature saw fit to dump a few million gallons of rain on us for our final hour of the day.
After crossing the Horsepasture River and climbing the world's steepest hill in the world's heaviest downpour, Heidi and I turned a corner and were startled to see a fellow hiker perched under a rock with a small fire going. Wait, was I having deja vu? Could it really be him again? Yes, coincidence of all coincidences, it was Chuck Norris! (You may recall from my Superior Hiking Trail journal that I had a similar encounter with Chuck in a rain storm in Minnesota last year)
We asked him how he was doing, but he just shook his head. This, he said, was worse than the jungles of Vietnam. Worse than a flash flood in a Texas desert. Worse, even, than the Superior Hiking Trail in May of 2012! He told us he had called in a chopper, which was on it's way to rescue him, and asked if we wanted to come along. Before I could utter a word (yeah, I was going to take him up on the offer), Heidi told him to quit being such a baby, tossed him a bottle of Mydol and continued up the trail. All I could do was follow her while chuck looked on with a sympathetic nod.
After our strange encounter with Chuck Norris, we finally arrived at our campsite, soaked & tired. Somehow we managed to get the tent set up without getting it drenched, and our sleeping bags were mostly dry so we should be ok tonight. Tomorrow, when we have to put back on our sopping we clothes in the freezing cold of morning? Well, that's another story for another day!
Heidi's Account of the Rain Storm
Just keeping hiking, h-i-k-i-n-n-g, climbing, c-l-i-m-b-i-n-g...
When I was a little girl my mom would say "you swim just like a fish" after my swim meets. Today, I felt like part fish, part billy goat as I hiked 2.5 miles up a mountain in the pouring rain. After losing count after the 6th flight of "ladder steps" dispersed between scrambling uphill, I felt like Alpine Drive in Cincinnati was just a bunny hill. I began looking for encouragement along the path. It was just like when coach Keith would put a smiley face in chalk on our run. I found a yellow flower, then two white flowers, then a Hello Kitty Band-aid on the ground (okay, gross, yes I know, but you get encouragement from what you can). Then I began imagining coach Anna running by my side telling me a story to distract me from the cold rain. Next, coach Gina, at the next flight of stairs, said "I'm going to be meaner this season. Keep going Heidi!" Ass water soaked through my rain gear, my legs started to cramp & chills began, coach Molly was right there pushing me forward, just like over the Purple People Bridge, saying "You've got to catch the person right ahead of you!" (Okay, no one was in front of me other than Matt, so just keeping up with him was incentive).
Thank you Team in Training coaches for all the encouragement you give me during the long runs. It sticks with me and keeps me going even on this trip!
Foothills Trail Day 4: Bear Gap - A Ridge over the Laurel Fork Valley
Today's Miles: 16.5 Total Miles: 59.1
This morning, the alarm on Heidi's watch went off at 5:30am. Rather than feeling depressed about how early it was, we were actually pretty excited because at some point during the night it had stopped raining. We packed up our wet (well, now frozen if you want to get technical) gear and hit the trail for a long day of hiking.
For the past two days, Heidi and I hadn't seen a single other person on the trail. That changed when we saw a couple fellow backpackers breaking camp about 2 miles into our hike. They were heading south, so we compared notes about what each of us had to look forward to in the next few miles and then headed our separate ways.
After about 4 miles, we arrived at the shore of Lake Jocassee. There was a break in the woods, so we took the opportunity to rest and let our rain gear dry out in the sun. Back on the trail, we crossed over the scenic Toxaway River on a massive, wooden suspension bridge and then climbed a hill named Heartbreak Ridge. This section of "trail" consisted of a series of insane wooden, rock, root and dirt steps up the side of a nearly vertical, 400 foot hillside. Basically, Heartbreak Ridge at Alpine Drive for breakfast, Mt. Airy's Stone Steps for lunch, and Louisville's Lovin' the Hills' Scott's Gap for dinner... and then chewed us up for desert!
Now fully warmed up from this climb, we fell into a steady rhythm. The trail passed some more scenic lakeside views, the stunning Laurel Fork Falls, and the small but still breathtaking Virginia Hawkins Falls. At Virginia Hawkins, we still had 2 miles to go to get to camp. With the miles starting to take their toll on Heidi, I pushed ahead so that I could set up the tent & get water while she took her time on the final miles of the day. When I arrived at our planned campsite, I was greeted by the sight of a half-dozen large blue tents and a group of college kids gathered around a campfire. The two hikers we had met earlier in the day mentioned a group of 15 NC State students on a spring break hiking trip heading north as well, and apparently we had caught up with them. Not wanting to hike any further in search of a different campsite, and intrigued by the though of some company for the evening, I introduced myself and picked out a spot. Just as I had finished setting up the tent, Heidi rolled into camp... she handled those last 2 miles (which were uphill, of course) like a champ!
After settling in & enjoying our final dinner together on the trail, we joined the college kids at their roaring campfire. Heidi and I hadn't had the energy or time to collect wood & make a fire since our first night, so it was great to enjoy a fire & they were a really neat group of kids to hang out with... made us miss our college days!
Now, it's off to bed to rest up for our final day, 17.1 miles and our biggest climb yet! But the care & then a hot meal and a hotel await... woo-hoo!!!
Foothills Trail Day 5: Ridge over the Laurel Fork Valley - Table Rock State Park
Today's Miles: 17.1 Total Miles: 76.2!
We awoke to another cold, but clear morning on the Foothills Trail. After eating breakfast & breaking camp, we gathered much of our extra food (we had brought enough food for 6 days just in case) and gave it to the college kids, as we didn't think we would need it and wanted our packs to be as light as possible for the next 17 miles. After bidding farewell to the students, we hit the trail. While we both had some sore spots from the previous four days of hiking, overall we were feeling pretty good, the weather was great, and our spirits were high.
After a few miles of steady downhill hiking, we hit the bottom of what would be our biggest climb of the hike, to the top of Sassafras Mountain. At 3,567 feet, Sassafras is the highest point in the state of South Carolina. The steady, 4.5 mile climb to the top definitely took it's toll on us, but we were rewarded with the best views we had yet seen on the trail. About a mile after the top of Sassafras, we stopped for lunch at John Cantrell's home site, which was an interesting area with the remains of an old settler's home. A very thoughtful and creative hiker had constructed several Adirondack-style chairs at this sight, which made the perfect place for lunch. Shortly before we had stopped, Heidi had mentioned a pretty bad pain in her right knee. I reassured her that it was normal to feel some aches & pains after this many miles, and hoped that after resting for lunch (and popping some Ibuprofen!) she would feel better.
After lunch, we continued the descend down Sassafras. About a half-hour into this section of the hike, I could see that Heidi was in a lot of pain, and her pace had slowed down drastically. Her right knee was giving her a lot of pain, and the downhill terrain was really hard on it. We continued on for a bit, but soon began to question whether or not we would be able to make it. We stopped to look at the guidebook, and it mentioned "Emory Gap Road" about a mile from where we were, and 6.5 miles from the end of the trail. With Heidi really struggling, we developed a plan. We would hike to this road, I would leave Heidi there, drop a lot of the weight in my pack, hike the remaining 6.5 miles to the car and then come pick her up. While Heidi was really disappointed with the thought of not finished, 70 miles was an impressive total and it was the smart choice to make.
After taking Heidi's pack (against her wishes, of course) we continued on toward the road. After about an hour and a half, we still hadn't hit the road. Yes, we had been hiking slowly, but I really would have thought we would have hit it by then and started to question whether or not I knew exactly where we were at. We stopped by a stream, and debated whether we should just stop for the afternoon and camp, or keep pushing forward. While we had given away most of our extra food, we still had an extra dinner and some granola bars that could have gotten us through the night and the next day. At this point, since we still hadn't hit the road, we assumed we had about 7 miles to go before the end of the trail. Heidi's knee was feeling doing better since she had been able to stretch and I had taken her pack, but there was no way we were going to cover this distance today.
I took out the guidebook and poured over it to see if we really were where I thought we were. Finally, I found a description of the stream we were sitting by. Apparently, Emory Gap Road had been nothing more than an old logging road we had crossed over a mile and a half back, and we were in fact only 5 miles from the end of the trail. The good news was that we were closer to the end than we had thought, the bad news was that Heidi was going to half to finish the hike (whether today or tomorrow) one way or another because there was not other road crossing between here and the end. Heidi, of course, took this as all good news, and we decided to go for it!
After taking some of Heidi's stuff and putting it in my pack, and getting our headlamps out and ready since we knew we would be spending at least some time hiking in the dark, we got underway again at about 4:30. For the first mile from this point, we had a steep hike to the top of Pinnacle Mountain. Fortunately, the uphill hiking was not as hard on Heidi's knee so we made decent progress. There were several exposed rock ledges on Pinnacle which provided perhaps the most breathtaking views of the entire trip.
At the top of Pinnacle, it was a steep, 4 mile descent to the car. We were moving slowly, but steadily. Seeing how bad Heidi's knee hurt on the downhill, I again took her pack, and our progress improved. With about 2 miles to go, it had finally gotten dark enough that we needed our headlamp. Fortunately, Heidi and I have both done a lot of trail-running in our headlamps over the past few months thanks to the short winter days, so we weren't too worried about hiking in the dark, although we made sure to keep an extra eye out for the white blazes that marked the trail. With a mile left, the trail finally started to level out to a more gentle descent, and Heidi took her pack back. Just before 8:00pm, we crossed a bridge over Carrick Creek which we knew was only 0.2 miles from the car.
After 5 days and 76.2 miles, we had made it! We plopped our packs in the car, and I groggily drove north back to Flat Rock, where we enjoyed a massive dinner at Waffle House and then crashed at the Mountain Inn & Suites where we had stayed before our hike.
We had encountered steep climbs and jarring descents, hand-numbing cold and pouring rain, and sore feet and knees, but we did it! The Foothills Trail offered incredible mountain vistas, breathtaking mountain rivers and waterfalls, and plenty of challenges. It was an amazing experience, made even more amazing by the fact that Heidi and I were able to share it together. And, to top everything off, thanks to several generous supporters, we were able to raise almost $600 for the Leukemia & Lymphoma Society through our hike!
What's next for Matt & Heidi in Motion? Well, let our blisters heal and our knees loosen up, and then we'll talk!
Matt
Thursday, March 7, 2013
We ARE out of the woods yet??
Thanks for following along!
Matt & Heidi
Saturday, March 2, 2013
Don't have a cow...
have goats instead! More on that later.
Today we drove from good old Reading, OH to Flat Rock, NC. The drive was pretty uneventful, except for the fact that there was a decent amount of snow on some of the mountain passes in Tennessee. Yes, snow. Gulp.
When we got to Flat Rock, we checked into our hotel. Nothing fancy, but itc's clean and it seems like there may be a good breakfast in the morning.
After checking in, we headed out to Flat Rock's main attraction, the Carl Sandburg. Originally built in the 1830's by a wealthy southern gent from Charleston, in the 1940s the property became home to Carl Sandburg, the Pulitzer Prize winning poet. The house was set on a hill overlooking beatiful pastureland, a scenic pond and picturesque views of the very mountains we will soon be hiking. Our favorite part of the estate by far was the goat barn. It turns out Mrs. Sandburg was an award winning goat breeder, and the park service has maintained the herd to this very day. Ever since we lived in rural Jamaica, Heidi and I have loved goats and we hope to have a few of our own one day.
After touring the home, we enjoyed a delicious dinner and are now back at the hotel settling in for the night. Tomorrow morning, we hit the trail... finally! Hopefully I will provide some short updates from the trail, otherwise look to here from us Thursday or Friday night!
Matt
Friday, March 1, 2013
Send me on My Way
As I sat down to write this final post before heading out on our Foothills Trail adventure, Pandora threw Send me on My Way by Rusted Root on... thank you for getting it right this time, Pandora!
I'm not gonna lie, I was super antsy this afternoon at work knowing that I would soon be off for a week. As I walked downstairs and to the back door, I had a feeling of true elation knowing that I would be headed to the woods for a big adventure with my wife. However, when I opened the door to a cold, gray, freezing drizzle, my enthusiasm was tempered a bit. Fortunately, the 10 day forecast for Table Rock State Park in South Carolina looks pretty good... fingers crossed!
When I got home, my parents stopped by to pick up Buster, our little froo froo dog, to take him to their house for the week. (I actually found Buster on a trail in the woods a few months ago, but that's a story for another day) Thanks so much to them and to our friends Randy and Mafe for taking care of our other dogs & chickens while we're gone!
After a delicious Friday fish dinner cooked by Heidi and shared with my parents, we did the final check on our bags. After throwing in a few last minute items, they got a couple pounds heavier, but we're still feeling pretty good at around 37 pounds each, especially knowing that a lot of it is food and water, which will quickly start to disappear!
Tomorrow we will head south for the 7 hour drive to our destination, hopefully taking in some sights in Tennesse & North Carolina, and finding a hotel with a cheap but comfortable bed to sleep in before 4 straight nighs on the ground. We'll check in with you tomorrow evening with tales from the road trip!
Matt
PS: Thanks so much to all who have supported our fundraising efforts for the Leukemia & Lymphoma Society by making a pledge per mile on our trip. Right now, we have over $500 in pledges! Click here if you'd like to support our cause and add to our pressure to finish the hike :)
I'm not gonna lie, I was super antsy this afternoon at work knowing that I would soon be off for a week. As I walked downstairs and to the back door, I had a feeling of true elation knowing that I would be headed to the woods for a big adventure with my wife. However, when I opened the door to a cold, gray, freezing drizzle, my enthusiasm was tempered a bit. Fortunately, the 10 day forecast for Table Rock State Park in South Carolina looks pretty good... fingers crossed!
 |
| Packed and ready to go! |
After a delicious Friday fish dinner cooked by Heidi and shared with my parents, we did the final check on our bags. After throwing in a few last minute items, they got a couple pounds heavier, but we're still feeling pretty good at around 37 pounds each, especially knowing that a lot of it is food and water, which will quickly start to disappear!
Tomorrow we will head south for the 7 hour drive to our destination, hopefully taking in some sights in Tennesse & North Carolina, and finding a hotel with a cheap but comfortable bed to sleep in before 4 straight nighs on the ground. We'll check in with you tomorrow evening with tales from the road trip!
Matt
PS: Thanks so much to all who have supported our fundraising efforts for the Leukemia & Lymphoma Society by making a pledge per mile on our trip. Right now, we have over $500 in pledges! Click here if you'd like to support our cause and add to our pressure to finish the hike :)
Sunday, February 24, 2013
Dress Rehearsal
Only one week to go until the Foothills Trail! Today Heidi and I did a full "dress rehearsal." While we have been hiking once or twice a week with a weighted pack, today we fully packed our bags with everything that we'll have on our trip. With all our food, clothes, sleeping bags, etc. and 2 liters of water each, our packs weighed in at 36 lbs. (mine) and 33 lbs. (Heidi's). This is just about the same amount of weight we've been training with. The good news, of course, is that every day we'll be eating a couple pounds off of our packs every day!
With our bags packed, we headed to the Cincinnati Nature Center for a 12 mile hike. We've hiked and ran a lot at CNC this year. Located in Milford, about 20 minutes from our house, the Nature Center boasts about 15 miles of well-maintained trails and scenic woods. Memberships are super affordable as well... definitely worth checking out!
It was a gorgeous day, with blue skies and sun pretty much all day. It was definitely chilly, but we were on the move all day which kept us warm. Around one o'clock we enjoyed a delicious lunch of peanut butter and bagels, before hiking a few more hours to get back to the car. We both felt tired by the end of the hike, but overall pretty good. Instead of arriving at a camp site, setting up the tent and cooking some freeze dried meals, we were rewarded at the end of today's hike with burritos from Chipotle and a hot shower at home. In spite of having to leave behind such creature comforts, we are both looking forward to the solitude and mental clarity that can only come from long hike!
Well, for now it's back to work for one more week, and time to make some last minute preparations. We'll definitely make a final blog post before we leave, and we will try our best to make updates on the trail, although lack of cell phone reception may mean you'll get a really long update when we get back!
As most of you know, we are dedicating our 76 mile hike to survivors and family members of those suffering from Leukemia & Lymphoma, and are raising funds for the Leukemia & Lymphoma Society. We've asked you, our friends, family and co-workers, to make a "pledge per mile" to help support this great cause and keep us motivated on the trail. We are happy to report that we currently have over $350 in pledges! Please click on our Make a Pledge page to see how you can support us, and consider making a pledge of 25 cents a mile (aka $19 if we finish the whole trail)!
Thanks for following along, and thanks for your support!
Matt
 |
| My pack looks so much heavier than Heidi's, right?? |
 |
| A scenic waterfall along the trail. |
Well, for now it's back to work for one more week, and time to make some last minute preparations. We'll definitely make a final blog post before we leave, and we will try our best to make updates on the trail, although lack of cell phone reception may mean you'll get a really long update when we get back!
As most of you know, we are dedicating our 76 mile hike to survivors and family members of those suffering from Leukemia & Lymphoma, and are raising funds for the Leukemia & Lymphoma Society. We've asked you, our friends, family and co-workers, to make a "pledge per mile" to help support this great cause and keep us motivated on the trail. We are happy to report that we currently have over $350 in pledges! Please click on our Make a Pledge page to see how you can support us, and consider making a pledge of 25 cents a mile (aka $19 if we finish the whole trail)!
Thanks for following along, and thanks for your support!
Matt
Sunday, February 17, 2013
Two Weeks Out!
As I sit here in my kitchen on Sunday evening, I am picturing where I will be exactly two weeks from now. If all goes as planned, Heidi and I will be sitting in front of a cozy camp fire on the Chattooga River after our first day of hiking on the Foothills Trail. After finishing a delicious, freeze-dried backpacking meal, we'll be kicking back, relaxing. Suddenly, we'll catch wind of a faint sound coming out of the holler' in the distance. "Is that a banjo?" Heidi asks. Wait... I think I hear it too!
Ba-da-ding-ding-ding-ding-ding-ding-ding...
OK, did I mention that on our first day we'll be hiking along the river where the movie "Deliverance" was filmed? Creepy!!! Click here for a video of that famous banjo duel.
On a more serious note, our Foothills Trail adventure is only two weeks away! Our training has been proceeding pretty well. Heidi ran 10 miles yesterday morning with Team in Training. Partly because of how cold it was Saturday morning, and partly because of how much fun she had on Friday night at Cincy Beerfest, I had a bad feeling I would need to drag her out of bed. However, when her alarm went off she got right up and hit the road in time for her 7:00am run... what a trooper! (I of course stayed in bed:))
On my end, I met up with my dad today for a hike on the Adena Trace trail in Brookville, IN. This would be my first serious exercise since Louisville's Lovin' the Hills 50k last weekend, so I was a bit nervous about how my knee, which had bothered me during the race, would hold up. Fortunately, it would do just fine!
The Adena Trace is a 24 mile trail which circles Brookville Lake, a large reservoir in Southeast Indiana. We set out to do the Western half of the trail, which was anywhere from 10.5-16.5 miles long, depending upon which source you looked at (we guessed it would be about 11). It was a gorgeous day; cold but with clear blue skies and not much wind. The trail was very scenic, skirting the lake which provided great views along the way. As promised in the trail description, this was a very rugged trail. There weren't a ton of huge hills, but there were lots of ups and downs, and the trail was very narrow and obviously not very heavily traveled. We had to keep a close eye out for blazes, as a lot of times the trail itself was barely visible. A handful of wrong turns made for some good adventure!
Our hike would end at the dam on the southern end of the lake where we had left my Jeep. According to the Map my Run app on my phone, we hiked 12.75 miles, while my dad's GPS said we had done 11.75. Either way, it was a good workout and a great way to spend a Sunday with my dad! You can check out a map of the route here.
Well, that's all for now. As always, thanks for following along on our journey, and thanks for supporting our fundraising efforts for the Leukemia & Lymphoma Society!
Matt
Ba-da-ding-ding-ding-ding-ding-ding-ding...
OK, did I mention that on our first day we'll be hiking along the river where the movie "Deliverance" was filmed? Creepy!!! Click here for a video of that famous banjo duel.
On a more serious note, our Foothills Trail adventure is only two weeks away! Our training has been proceeding pretty well. Heidi ran 10 miles yesterday morning with Team in Training. Partly because of how cold it was Saturday morning, and partly because of how much fun she had on Friday night at Cincy Beerfest, I had a bad feeling I would need to drag her out of bed. However, when her alarm went off she got right up and hit the road in time for her 7:00am run... what a trooper! (I of course stayed in bed:))
 |
| Heidi with the Team in Training coaching staff. You guys rock! |
On my end, I met up with my dad today for a hike on the Adena Trace trail in Brookville, IN. This would be my first serious exercise since Louisville's Lovin' the Hills 50k last weekend, so I was a bit nervous about how my knee, which had bothered me during the race, would hold up. Fortunately, it would do just fine!
 |
| Dad by an inlet of the lake. |
 |
| The view from the dam at the end of the trail. |
Well, that's all for now. As always, thanks for following along on our journey, and thanks for supporting our fundraising efforts for the Leukemia & Lymphoma Society!
Matt
Sunday, February 10, 2013
You Run Some, You Walk Some...
Yesterday marked the first big race/challenge/totally crazy thing to do of the year: Louisville's Lovin' the Hills 50k! My running partner of the past few months, Nancy Muir, mentioned the idea in November shortly after the Stonesteps 50k, and I was in. We then drafted Jason Krasnow as runner #3, and Heidi as support crew. This team would help make completing this insane course possible!
The journey began Friday evening, with a two hour drive to Louisville, where we would meet up with my buddy Joel Stone and his girlfriend Lisa Maly. Joel recently relocated to Louisville for his job with 5/3 Bank, and was kind enough to host Heidi and I the night before the race, even treating us to eggs, turkey bacon and toast in the morning!
We arrived at Jefferson Memorial Forest around 7:30 on Saturday morning and met up with Jason and Nancy. It was a brisk morning, around 32 degrees, but it was clear and according to the forecast we would have a sunny day in the 40s ahead of us. The good weather was an encouraging sign, as the elevation profile for this race called for 7,000 feet of climbing (2,000 more than the Stonesteps 50k!). There were about 300 runners who turned out for the 50k (31 miles), 15 mile and 6 mile races. With a "Ready, Set, Go!" from the race director, we would set off on what would become my longest day of running ever!!!
As I started out with Nancy and Jason, all of our spirits were high. I have trained/raced enough with these two to know that I can't hang with them for 31 miles (they have way more discipline/work ethic than I do when it comes to training, and I give them a ton of credit!). So shortly after the start, I dropped back and wished them a good race, knowing that if I stuck with them for very long I would pay for it later. I settled into a nice, easy pace, and based on how I would feel at the end of the race, this was a good decision!
The race consisted of three legs... the first two being about 6 miles each, and the third being a whopping 19 miles. While the race started out on a gentle ridge for the first mile or so, it didn't take long to see where the race's name came from as there were about 3 brutal ascents & descents within the first 6 miles. When I finished the first leg, Heidi was there waiting for me with a fresh water bottle and Lara bar. Her mental & physical support would be critical throughout the day.
The start of the second leg took us right past the finish line. It was kind of depressing to think about how much more running I would have to do before I would be back there, but at least I was feeling good. This 6 mile section of the race was pretty uneventful... definitely some big ups and downs, but I was still feeling good and had settled into what felt like a pretty comfortable pace. I had told myself that as long as I took it easy, I could finish the race without a problem. The taking it easy part was a good strategy, but there was no way this course would be finished without any problems!
The third leg consisted of an 8 mile run up, down and over a series of ridges to a 3 mile loop at a place called Scott's gap. About half way out to Scott's gap, my body started to rebel. My right knee, which had been tender the past couple of weeks and bothered me off and on last year, began to hurt, and my muscles started sending me those "we've been running long enough now" signals. I knew that Heidi would be waiting for me at Scott's gap with some ibuprofen, so I soldiered on.
When I got to Scott's gap, I was really hungry, so I wolfed down a peanut butter & jelly sandwich, half a banana and a handful of goldfish (along with that ibuprofen). Heidi told me that Nancy and Jason were still out on the three mile loop. I was surprised that they were less than 3 miles ahead of me this far into the race, but I would quickly find out why! Feeling a little refreshed, I set out on the 3 mile loop.
This loop began with an insanely steep hill, and would be followed by two and a half miles of barely-runnable ups and downs through a series of gullies & creek beds. At one point the trail passed across a steep hillside where I could see an old fence line, and could tell by the lack of vegetation that goats had once grazed here. All I have to say is that terrain that makes mountain goats happy does not make a runner happy! This would be the most difficult section of the race for me. After the race Jason and I went on and on about how tough this loop was, and all Nancy could say was "according to the elevation profile it really wasn't that bad." I guess Nancy is part goat... and believe me I mean that as a compliment!
After the loop, Heidi again greeted me, encouraging me and letting me know that I only had 8 miles left. While on the one hand this was encouraging, on the other hand, it was kind of daunting as well. My knee was really giving me problems, and by this point I was reduced to about a 50/50 mix of walking and running. I had a bad feeling that this last miles would take me about 2 hours to complete, and this turned out to be a pretty good estimate.
After a long, slow journey, I finally reached a small pond in the woods that I knew was right below the finish line. I picked up my pace, ready to be done, and about half way up the last hill I could hear the music at the finish line. Shortly after that, I could make out Heidi's bright blue jacket, and then heard her signature "Whoooo-hoooo!" Heidi, Jason and Nancy cheered me up the last hill and through the finish. Without a doubt, this was the toughest race I had ever done, somehow even making the Stonesteps 50k seem easy. Congrats to Jason on a strong finish, and to Nancy for finishing 3rd in the women's division!
After the race, I stumbled into the visitor center at the finish line where I enjoyed some homemade chili and a killer massage. Heidi, Nancy, Jason and I would spend a fun night in Louisville and enjoy "all you can eat" pancakes on Sunday morning.
While it was an incredibly difficult run, and I am physically paying the price for it right now, it was a beautiful course, a beautiful day, an amazing challenge, and an awesome crew... definitely worth it! Someone asked me around mile 12 if I would do this race again next year, to which I replied "yeah, probably!" If anyone had asked me this question after Scott's Gap, the answer would have been "hell no!" Now, sitting on the couch, I'm a maybe. Nancy said she wants this to be an annual race, though, which means Jason and I will probably tag along no matter how we feel about it!
I'll be resting up this week, and then get back into training for our Foothills Trail adventure in March. Heidi already ran 10 miles this morning, so I know I have to keep up! Thanks for following along as Heidi and I embark on this journey, and thank you for supporting our efforts to benefit the Leukemia & Lymphoma Society!
Matt
 |
| Me, Jason and Nancy, with Heidi on Camera Duty! |
We arrived at Jefferson Memorial Forest around 7:30 on Saturday morning and met up with Jason and Nancy. It was a brisk morning, around 32 degrees, but it was clear and according to the forecast we would have a sunny day in the 40s ahead of us. The good weather was an encouraging sign, as the elevation profile for this race called for 7,000 feet of climbing (2,000 more than the Stonesteps 50k!). There were about 300 runners who turned out for the 50k (31 miles), 15 mile and 6 mile races. With a "Ready, Set, Go!" from the race director, we would set off on what would become my longest day of running ever!!!
As I started out with Nancy and Jason, all of our spirits were high. I have trained/raced enough with these two to know that I can't hang with them for 31 miles (they have way more discipline/work ethic than I do when it comes to training, and I give them a ton of credit!). So shortly after the start, I dropped back and wished them a good race, knowing that if I stuck with them for very long I would pay for it later. I settled into a nice, easy pace, and based on how I would feel at the end of the race, this was a good decision!
 |
| Nancy & Jason completing the first leg... still smiling! |
The start of the second leg took us right past the finish line. It was kind of depressing to think about how much more running I would have to do before I would be back there, but at least I was feeling good. This 6 mile section of the race was pretty uneventful... definitely some big ups and downs, but I was still feeling good and had settled into what felt like a pretty comfortable pace. I had told myself that as long as I took it easy, I could finish the race without a problem. The taking it easy part was a good strategy, but there was no way this course would be finished without any problems!
 |
| Limping in to Scott's Gap! |
When I got to Scott's gap, I was really hungry, so I wolfed down a peanut butter & jelly sandwich, half a banana and a handful of goldfish (along with that ibuprofen). Heidi told me that Nancy and Jason were still out on the three mile loop. I was surprised that they were less than 3 miles ahead of me this far into the race, but I would quickly find out why! Feeling a little refreshed, I set out on the 3 mile loop.
This loop began with an insanely steep hill, and would be followed by two and a half miles of barely-runnable ups and downs through a series of gullies & creek beds. At one point the trail passed across a steep hillside where I could see an old fence line, and could tell by the lack of vegetation that goats had once grazed here. All I have to say is that terrain that makes mountain goats happy does not make a runner happy! This would be the most difficult section of the race for me. After the race Jason and I went on and on about how tough this loop was, and all Nancy could say was "according to the elevation profile it really wasn't that bad." I guess Nancy is part goat... and believe me I mean that as a compliment!
After the loop, Heidi again greeted me, encouraging me and letting me know that I only had 8 miles left. While on the one hand this was encouraging, on the other hand, it was kind of daunting as well. My knee was really giving me problems, and by this point I was reduced to about a 50/50 mix of walking and running. I had a bad feeling that this last miles would take me about 2 hours to complete, and this turned out to be a pretty good estimate.
 |
| Nancy & Jason encouraging me at the finish! |
After the race, I stumbled into the visitor center at the finish line where I enjoyed some homemade chili and a killer massage. Heidi, Nancy, Jason and I would spend a fun night in Louisville and enjoy "all you can eat" pancakes on Sunday morning.
While it was an incredibly difficult run, and I am physically paying the price for it right now, it was a beautiful course, a beautiful day, an amazing challenge, and an awesome crew... definitely worth it! Someone asked me around mile 12 if I would do this race again next year, to which I replied "yeah, probably!" If anyone had asked me this question after Scott's Gap, the answer would have been "hell no!" Now, sitting on the couch, I'm a maybe. Nancy said she wants this to be an annual race, though, which means Jason and I will probably tag along no matter how we feel about it!
I'll be resting up this week, and then get back into training for our Foothills Trail adventure in March. Heidi already ran 10 miles this morning, so I know I have to keep up! Thanks for following along as Heidi and I embark on this journey, and thank you for supporting our efforts to benefit the Leukemia & Lymphoma Society!
Matt
Wednesday, February 6, 2013
Back in Motion... with Heidi!
Well, I'm back in motion. To be honest, though, I never stopped! If you read Matt in Motion, you'll know that I had three big goals in 2012: run the Flying Pig Marathon, hike the 235 mile Superior Hiking Trail, and run the Stonesteps 50k. After checking off these boxes, I thought maybe I would sit on my couch for all of 2013, but these endeavors left me wanting more!
At the same time, you may know that Heidi undertook some adventures of her own. She also ran the Flying Pig, and in the fall ran the Columbus Half Marathon. Heidi, though, being more considerate than me in pretty much all aspects of life, wasn't content to do these runs for intrinsic reasons alone. She ran both of these races with Team in Training, raising money for the Leukemia & Lymphoma Society. Watching Heidi symultaneously train for these runs and raise around $2,000 for research and other programs to support cancer survivors was truly inspiring for me!
We've both kept up with the running. Heidi is currently training for the 2013 Flying Pig, and I have been training for another 50k, Louisville's Lovin' the Hills, which is this Saturday! (and yes, as you can tell by the name, this will be a hilly course!) I will post a race report about that this Sunday... assuming I survive.
But beyond the running, Heidi and I are very excited to take on a challenge together. This March, we will thru-hiking the Foothills Trail in South Carolina. The Foothills Trail stretches 76 scenic miles through the Appalachian Mountains. We will plan to hike the trail in 5 days, spending 4 nights on the trail, carrying everything we need (food, water, tent, etc.) on our backs (ok, ok, you guessed it, Heidi will be carrying most of the weight). Inspired by Heidi's efforts last year, we will be doing this hike not only as a "fun" bonding experience, but as a fundraiser for the Luekemia and Lymphoma Sociey.
If you read my the blog from my Superior Hiking Trail trip, you'll know that sometimes it can be really hard to keep going on a long hike, and you need some outside motivation. This is where you come in! Heidi and I invite you to not only read this blog and send us your good wishes, but to make a "pledge per mile" to support the Leukemia & Lymphoma Society. You can pledge whatever you like... whether thats 10 cents a mile or 10 dollars (keep in mind, our goal is to hike 76 miles!). You'll be supporting a great cause, and knowing that each mile we hike will be helping cancer victims and their families will help keep us in motion! To get an idea of some of inspiring folks who benefit from the work of the Leukemia & Lymphoma Society, click on the "Our Hero" page on this blog.
If you would like to support Heidi and I on this adventure with a pledge, please send either one of us an email (matt.flege@gmail.com or hudsonflege@gmail.com) with your pledge amount. We will list your name on the "Our Supporters" page of this blog (your pledge amount will be kept confidential!), and be sure to keep you updated on our training and our trip through this blog. Once we are done with the trip, you can make your donation online through Heidi's Team in Training Fundraising page, or we can send you info on how to make a donation by check.
Thanks so much for reading, and thanks for your support of the Leukemia & Lymphoma Society!
Matt
At the same time, you may know that Heidi undertook some adventures of her own. She also ran the Flying Pig, and in the fall ran the Columbus Half Marathon. Heidi, though, being more considerate than me in pretty much all aspects of life, wasn't content to do these runs for intrinsic reasons alone. She ran both of these races with Team in Training, raising money for the Leukemia & Lymphoma Society. Watching Heidi symultaneously train for these runs and raise around $2,000 for research and other programs to support cancer survivors was truly inspiring for me!
We've both kept up with the running. Heidi is currently training for the 2013 Flying Pig, and I have been training for another 50k, Louisville's Lovin' the Hills, which is this Saturday! (and yes, as you can tell by the name, this will be a hilly course!) I will post a race report about that this Sunday... assuming I survive.
But beyond the running, Heidi and I are very excited to take on a challenge together. This March, we will thru-hiking the Foothills Trail in South Carolina. The Foothills Trail stretches 76 scenic miles through the Appalachian Mountains. We will plan to hike the trail in 5 days, spending 4 nights on the trail, carrying everything we need (food, water, tent, etc.) on our backs (ok, ok, you guessed it, Heidi will be carrying most of the weight). Inspired by Heidi's efforts last year, we will be doing this hike not only as a "fun" bonding experience, but as a fundraiser for the Luekemia and Lymphoma Sociey.
If you read my the blog from my Superior Hiking Trail trip, you'll know that sometimes it can be really hard to keep going on a long hike, and you need some outside motivation. This is where you come in! Heidi and I invite you to not only read this blog and send us your good wishes, but to make a "pledge per mile" to support the Leukemia & Lymphoma Society. You can pledge whatever you like... whether thats 10 cents a mile or 10 dollars (keep in mind, our goal is to hike 76 miles!). You'll be supporting a great cause, and knowing that each mile we hike will be helping cancer victims and their families will help keep us in motion! To get an idea of some of inspiring folks who benefit from the work of the Leukemia & Lymphoma Society, click on the "Our Hero" page on this blog.
If you would like to support Heidi and I on this adventure with a pledge, please send either one of us an email (matt.flege@gmail.com or hudsonflege@gmail.com) with your pledge amount. We will list your name on the "Our Supporters" page of this blog (your pledge amount will be kept confidential!), and be sure to keep you updated on our training and our trip through this blog. Once we are done with the trip, you can make your donation online through Heidi's Team in Training Fundraising page, or we can send you info on how to make a donation by check.
Thanks so much for reading, and thanks for your support of the Leukemia & Lymphoma Society!
Matt
Subscribe to:
Posts (Atom)